I am interested in visual storytelling and driven by the power of artistic expression and meaningful communication. I create visuals that aim to craft work that connects, inspires and leaves a lasting impact as my project named Lifting Spirits. Lifting Spirits is a fitness journal that explores the relationship between physical activity and mental well-being among young adults. As the pressure grows of mental health, fitness culture can bring its own pressures; this project reframes exercise as a supportive and nonjudgmental practice rather than focusing on appearance. The book combines structured workout routines with guided self-reflection prompts that encourage the user to become more aware of their physical and emotional state by implementing reflection before and after each workout, a more mindful and balanced approach. Fitness is promoted, whereby progress is measured both through physical strength and mental resilience. The central character in the journal is a duck, which acts as a relatable and symbolic guide as it represents the often-unseen struggles of each user. It helps to create a sense of comfort and reduce pressure. Lifting Spirits encourages users to move at their own pace, reflect without judgment, and build a healthier relationship between body and mind.
